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Kundalini Yoga and Meditation with Magdalena
Mondays 7.15pm – 8.45pm in the Basement (no class Monday 30 March 2020)
From February the pricing is as follows:-
Contact Magdalena to book on firstname.lastname@example.org or 07726479838
Often referred to as ’the yoga of awareness', Kundalini Yoga is very transformative and an extremely effective tool for dealing with the challenges of modern life. Through a combination of Movement, Breath, Sound, and Rhythm, Kundalini Yoga shifts your energy, attitudes and perceptions, allowing you to create a new reality for yourself. It works to strengthen the central nervous system, the immune system and the endocrine system. This helps to bring the body back into balance and releases tensions, stresses and unhelpful patterns, leaving you feeling strong in body and mind.
The practice of kundalini yoga is opened to all and doesn't require any previous yoga experience.
It is an absolutely beautiful, fun and very diverse practice which will bring you a loving sense of connection to yourself and others.
Please bring your own yoga mat.