Experience the freedom of letting go…
Learn to let go of the painful emotions related to the past and find freedom from everyday feelings of frustration and dissatisfaction. Discover how meditation enables you to create a balanced approach to daily life. Guided meditations and practical advice for daily life with Buddhist nun Gen Nyingpo.
Book in advance for discounted price of £15 for three weeks / or drop-in to any session for £7 per session and pay on the door.
Dates: Wednesday 4, 11, 18 March 2020
Time: 1pm to 2pm